Tongue retraining guide: PDF and tracking sheets
Prepare for assessment, understand exercise goals and keep instructions together. The MyoForce guide brings together 8 pages of referenced guidance and tracking sheets.
Eight-page PDF in English, with reading, printing and fillable fields in a compatible PDF reader.
Inside this tongue retraining guide
- Preparing for assessment: useful observations and questions to ask.
- Understanding exercises: distinguishing posture, mobility, coordination and strength.
- Understanding appliances: the roles of Myoforce and MyoTrain.
- Tracking progress: defining a concrete criterion with your professional.
- Keeping instructions: a programme sheet and seven-day tracking table.
- Finding the evidence: clinical references and their limitations.
A resource to use alongside your care
The guide helps organise retraining. It does not choose exercises, their intensity or appliance wearing duration for you. Complete the sheets with the professional supporting you.
Save a copy of the PDF after filling in the fields. You can also print the two tracking sheets and bring them to appointments.
MyoForce appliances
The Myoforce appliance, priced at €50, is a standard moulded tongue retraining appliance. MyoTrain, priced at €20, is intended for tongue exercises. The choice depends on your circumstances and appropriate instructions.
For questions about size or product information, contact Myoforce. To understand the different types of work, see our guide to tongue retraining exercises.
Written by: Dr Vladimir Khourda, a dentist who no longer practises. Updated on 1 October 2026. None of the cited studies investigates a MyoForce product.